Our strongest relationships begin with ourselves.
If you find yourself stuck in relational patterns again and again, whether with a partner, family, friend or at work, there is a reason. These patterns are learned, often early, and they can be understood and changed.
Reclaiming You offers evidence based skills to help you relate with greater clarity, balance, and self trust, so your relationships feel less effortful and more supportive in everyday life.
I don't believe in perfection. What I do believe in is building the inner capacity to manage conflict, value your worth and respond rather than react when guilt, fear or self doubt shows up.
Through this work, women develop the confidence to say no when needed, communicate more clearly, and stay connected to themselves across all areas of life.
Reclaiming You:
A self-guided journey to better relationships.
When life is messy and exhausting, there's a reason it feels so hard
Many women arrive here feeling worn down, stuck in repeating patterns, or relationships that take more than they give. Often, there is a quiet sense of confusion about how things became this hard.
Reclaiming You offers a steady, compassionate way to understand what is happening and move forward.
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Consider it your gentle guide to untangling the patterns and behaviours that make life feel harder than it needs to be.
“It’s so much more than navigating relationship issues. I have learnt that to create loving, meaningful relationships, the work begins with yourself. I now feel I have the tools to relate more clearly and confidently.”
- SARAH | WELLINGTON -
Why Reclaiming You?
Practical, everyday skills.
Reclaiming You teaches practical skills to help you navigate challenging moments in any relationship, from home to work, without slipping into blame or self-doubt. ​
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Science and Heart.
The programme is grounded in evidence-based relationship therapy. It integrates proven therapeutic principles with women-centred, transformational coaching, supported with warmth, emotional intelligence, and deep respect for your values.
Discover a new community.
Your personal journey is supported through weekly live group sessions, offering a safe and thoughtful space to reflect, learn and connect with women on a similar path.
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Live group sessions sound a
little scary?
That is completely understandable.
After reading about the structure and focus of the programme, you may still be wondering what the live group sessions are really like.
They are designed to feel calm, welcoming and supportive. You are always free to take part in a way that feels right for you, whether that means speaking up or simply listening and taking things in.
The groups are small, personal and confidential. Gently guided by Perry, each session offers space to reflect on your work, feel understood, and learn from the experiences of other women on a similar journey, all within a safe and respectful environment.
Meet Perry
Perry King is a relationship therapist with over 15 years of experience working with individuals and couples. Through her private practice, she observed how many women gradually lose touch with themselves in relationships and become caught in repeating patterns.
Reclaiming You grew from this work. It brings together evidence-based relationship therapy and practical skills building in a programme designed to support women to relate with greater clarity and confidence in everyday life, and where relevant, complement their individual therapy journey.
Perry King
RECLAIMING YOU: A SELF-GUIDED JOURNEY TO BETTER RELATIONSHIPS